Back to menu
20-Minute Home Strength Plan (No Gear Checklist) | Digital Download Fitness Guide, At-Home Workout, Bodyweight Exercise Routine

20-Minute Home Strength Plan (No Gear Checklist) | Digital Download Fitness Guide, At-Home Workout, Bodyweight Exercise Routine

Shipping Time: Shipping cost: US $0.00 US $0.00
View Cart
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description

Product Description

Ready to get stronger, more toned, and full of energy without leaving your living room? The 20-Minute Home Strength Plan (No Gear Checklist) is your go-to digital download for a quick, effective, and equipment-free workout. Designed for busy people who want results, this simple yet powerful checklist helps you fit a full-body strength session into just 20 minutes—anytime, anywhere.

What’s Inside

  • Warm-Up (3 Minutes): Jumping Jacks, Arm Circles, High Knees, Torso Twists
  • Strength Circuit (14 Minutes): Push-Ups, Squats, Plank Shoulder Taps, Reverse Lunges, Glute Bridges, Superman Raises
  • Cool Down & Stretch (3 Minutes): Forward Fold, Child’s Pose, Seated Spinal Twist
  • Pro Tip Section: How to use AI to personalize your workout plan and keep it fresh

Why You’ll Love It

  • Fast & Flexible: Complete a full-body workout in only 20 minutes, no gear needed
  • Beginner-Friendly: Simple, guided checklist format makes it easy to follow along
  • Full-Body Strength: Tone arms, legs, glutes, core, and back in one balanced routine
  • Stay Consistent: Clear structure keeps you motivated and on track
  • Smart Adaptability: Bonus AI prompt helps you create new routines and modifications

Who It’s For

This digital checklist is perfect for anyone who wants to build strength and feel energized without the need for fancy equipment or long workouts. Whether you’re a busy professional, a parent short on time, or a fitness beginner wanting to start at home, this plan makes working out simple, quick, and effective.

What Makes It Different

Unlike other generic guides, the 20-Minute Home Strength Plan (No Gear Checklist) gives you a clear, time-efficient structure that combines warm-up, strength, and cool-down in one flow. Plus, the built-in AI personalization tip ensures your workouts stay fresh and tailored to your needs—something most fitness downloads don’t offer.

Take Action Now

Stop waiting for the “perfect time” to get fit. Download your 20-Minute Home Strength Plan (No Gear Checklist) today and start building strength, toning muscles, and boosting energy—all from the comfort of home, with zero equipment needed. Your stronger, healthier self starts in just 20 minutes!

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of claudos.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://claudos.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Delivery

Instant download

Your purchase will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems

Customer Reviews

There are no reviews yet

Write a Review

We Think You’ll Love

Top picks just for you

Fast Worldwide Shipping
Get your orders quickly with our expedited shipping services available globally
30-Day Money Back Guarantee
Shop with confidence knowing that returns are easy and free
Secure Payment Options
We offer safe and diverse payment methods including credit cards and PayPal
Exclusive Offers
Sign up to receive special promotions, discounts, and insider-only deals
High-Quality Products
We source the finest products to ensure your complete satisfaction
Easy Returns
Hassle-free returns process to ensure you are satisfied with every purchase
Friendly Support
Our friendly team is here to assist you with a smile, making your experience enjoyable
Top

Shopping cart

×